HEALTH × MINDSET

Resistance training boosts brain plasticity, memory, and mood. New findings link strength routines to lower risk of cognitive decline and Alzheimer’s.

Reducing screen time improves focus, lowers stress hormones, and restores natural sleep rhythms. Digital detoxing is emerging as a key wellness strategy.

Equal access to mental and physical health care is key to systemic wellness. This trend focuses on destigmatization, digital therapy, and policy support.

leep is the foundation of physical recovery and cognitive performance. Techniques like circadian alignment, wearable tracking, and sleep hygiene are redefining rest.